Weigh In record (no journal entry) for 21 April 2022
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223.0 lb
Lost so far: 21.8 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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780 kcal
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Fat: 43.32g | Prot: 76.42g | Carb: 18.09g.
Lunch: Renee's Gourmet Mighty Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Spinach, President's Choice Blue Menu Ground Chicken Extra Lean, Zeroodle Shirataki Penne, Fontaine Sante Hummus. more...
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losing 22.4 lb a week
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amandajms's weight history
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