trying to get under 200 by 5-10
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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360 kcal
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Fat: 20.00g | Prot: 39.00g | Carb: 6.00g.
Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Avocados From Mexico Avocado, Garden Cuts Green Leaf Lettuce. Dinner: Hy-Vee Pepper Jack Cheese Cubes, Garden Cuts Green Leaf Lettuce. more...
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losing 1.4 lb a week
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