Weigh In record (no journal entry) for 14 July 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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1768 kcal
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Fat: 81.44g | Prot: 69.29g | Carb: 186.19g.
Breakfast: Sweet Cherries, Yellow Mustard, Light Mayonnaise, Hard-Boiled Egg. Lunch: Peach, Jif Creamy Peanut Butter, Nutella Hazelnut Spread, Arnold 100% Whole Grain Sandwich Thins. Dinner: Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Steak. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Starbucks Cool Lime Refresher (Venti), Ocean Spray On-the-Go Sugar Free Cran-Lemonade, Nabisco Chewy Chips Ahoy! with Reese's, Snapple Diet Trop-A-Rocka Iced Tea, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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