Weigh In record (no journal entry) for 21 April 2022
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1308 kcal
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Fat: 33.97g | Prot: 64.83g | Carb: 184.84g.
Breakfast: Berrak Acı Biber Turşusu , Tavuk Döner. Lunch: Şekersiz Çay, Simit. Dinner: Elma, Çılbır, Doygun Tam Buğday Ekmeği. Snacks/Other: Sert Ekmek Çubukları, Portakal, Şekersiz Çay, Starbucks Filtre Kahve (Tall), Dost Ayran. more...
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gaining 7.1 lb a week
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