five sets of tennis and I fasted skipped dinner
|
183.4 lb
Lost so far: 17.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2009:
|
1010 kcal
|
Fat: 59.00g | Prot: 42.00g | Carb: 84.00g.
Breakfast: Diet Green Tea with Ginseng, Water (Bottled), Sizzli Croissant Sausage Egg & Cheese. Lunch: Cherry Coke Zero, Chicken Mediterranean. Snacks/Other: Mr . Goodbar Single. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edavisfat's weight history
|