Weigh In record (no journal entry) for 21 April 2022
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129.2 lb
Lost so far: 16.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1966 kcal
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Fat: 124.80g | Prot: 61.83g | Carb: 147.03g.
Breakfast: Кофе с Молоком, Картофель Отварной, Вареное Яйцо. Lunch: Yami Yami Спагетти Карбонара, Yami Yami Сырный Суп с Горгонзолой. Dinner: Коломенское Венский Конвертик с Вишней. more...
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losing 12.3 lb a week
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