Weigh In record (no journal entry) for 21 April 2022
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220.0 lb
Lost so far: 110.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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402 kcal
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Fat: 6.81g | Prot: 32.40g | Carb: 52.07g.
Breakfast: Cacaopoeder (Ongezoet), Melkan Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Molina Havervlokken. Lunch: Melkan Magere Yoghurt, De Ruijter Royale Vlokken Extra Puur, Melkan Magere Milde Kwark, Jumbo Blauwe Bessen Vries Vers. more...
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losing 1.5 lb a week
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