PhilJM's Journal, 14 July 2014

210.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 49.60g | Prot: 53.52g | Carb: 217.00g.   Breakfast: Tracker Choc Chip Bar. Lunch: Tesco Mixed Sushi. Dinner: Asda Smart Price Baked Beans, Bernard Matthews Golden Drummers, Aunt Bessie's Crinkle Chips. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Freddo. more...

2740 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...