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PhilJM
Journal
14 Jul 14
PhilJM's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
210.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1606 kcal
Fat: 49.60g | Prot: 53.52g | Carb: 217.00g.
Breakfast:
Tracker Choc Chip Bar.
Lunch:
Tesco Mixed Sushi.
Dinner:
Asda Smart Price Baked Beans, Bernard Matthews Golden Drummers, Aunt Bessie's Crinkle Chips.
Snacks/Other:
Nescafe Coffee with Semi-Skimmed Milk, Cadbury Freddo.
more...
2740 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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