Weigh In record (no journal entry) for 21 April 2022
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126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1937 kcal
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Fat: 63.46g | Prot: 119.56g | Carb: 222.66g.
Breakfast: X-Tra Omenasose, Banan, Ägg. Lunch: KÖTT soppa. Dinner: Gurka, Rainbow Oliiviöljy, Morötter, Färskpotatis, Rainbow Punaiset Kidneypavut, KÖTT tomatsås. Snacks/Other: Rainbow Saksanpähkinä, Meira Kookoshiutale, Arla Rasvaton Jogurtti Vadelma-Vanilja, Star Nutrition Whey-80 Vanilla Flavour, Trube Mansikka-Rahkapitko, Atria Lauantai 9% Kevyt, Meira Kookoshiutale, Rainbow Saksanpähkinä, Arla Rasvaton Jogurtti Vadelma-Vanilja, Star Nutrition Whey-80 Vanilla Flavour, Fazer Pihlaja, Meira Kookoshiutale, Rainbow Saksanpähkinä, Äpple, Arla Rasvaton Jogurtti Vadelma-Vanilja, Star Nutrition Whey-80 Vanilla Flavour, Pirkka Havaijilainen Hedelmäsekoitus. more...
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gaining 0.8 lb a week
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