Weigh In record (no journal entry) for 21 April 2022
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212.3 lb
Lost so far: 28.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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839 kcal
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Fat: 29.47g | Prot: 39.46g | Carb: 104.72g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Knorr Cup A Soup Country Vegetable. Dinner: Ladyfinger Biscuit, KFC Zinger Wings, Woolworths Hot Cross Bun. more...
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losing 10.8 lb a week
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