Weigh In record (no journal entry) for 21 April 2022
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1428 kcal
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Fat: 56.85g | Prot: 54.44g | Carb: 175.27g.
Breakfast: Rote Paprika, Sachsenmilch Buttermilchdessert, Babybel Mini Babybel, Kaffee mit Milch, Marmelade, Filinchen Original, Kerrygold Extra Ungesalzen. Lunch: Weißer Reis (Langkorn), Gyros, Eridanous Zaziki. Dinner: NAFA Rettichsalat. Snacks/Other: Milfina Milch 1,5% Fett, Lindt Lindor Kugeln, Schokoladeneier. more...
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2825 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 20 minutes, Working - 6 hours and 15 minutes, Driving - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.7 lb a week
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