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Gewicht blij mee, ongesteld geworden helemaal niet blij mee 😔
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1466 kcal
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Fat: 96.65g | Prot: 79.53g | Carb: 59.15g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Brie, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Santa Maria Tortilla With Whole Wheat, AH Ijsbergsla, Banderos Burrito Kruidenmix, Plus Macaroni-Spaghetti Groenten, AH Gehakt Half-om-Half. Snacks/Other: Pepsi Max Cherry. more...
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losing 12.3 lb a week
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