Weigh In record (no journal entry) for 21 April 2022
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2698 kcal
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Fat: 87.36g | Prot: 263.94g | Carb: 212.90g.
Breakfast: Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%, Ананас, Frico Cheese Light, Мясо Индейки, Modern Bakery Protein Bread. Lunch: Barebells Protein Bar Salty Peanut , Starbucks Фруктовый Салат, Домик в деревне Молоко 0,5%. Dinner: Тануки Ролл с Лососем, Якитория Эдамамэ, Leerdammer Сыр Lightlife , Лосось, Modern Bakery Protein Bread, Помидоры Черри. more...
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losing 6.2 lb a week
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Alexandr Shashkov's weight history
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