Weigh In record (no journal entry) for 14 July 2014
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2197 kcal
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Fat: 72.03g | Prot: 151.21g | Carb: 244.80g.
Breakfast: Explore Asian Organic Black Bean Spaghetti, Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Blueberries. Dinner: Bananas, Blue Bunny Fudge Twirl Ice Cream, Great Value Unsweetened Vanilla Almond Milk, Baby Spinach, MTS Nutrition Machine Whey, Jif Natural Creamy Peanut Butter, Bananas. more...
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gaining 4.9 lb a week
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