Weigh In record (no journal entry) for 21 April 2022
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1515 kcal
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Fat: 61.76g | Prot: 147.12g | Carb: 98.69g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 滷蛋, 廣達香 紅燒扣肉, 炒空心菜, 鱈魚, 炒豬肝. Dinner: 7-11 蒸地瓜, 金蘭 醬油, 卜蜂 義式香草雞胸肉, 福記 溫泉蛋, 爭鮮 毛豆仁, 牛頭牌 特選玉米粒, 黑橋牌 切片火腿, Costco 花椰菜米. more...
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steady weight
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