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Still hovering. Plan on starting exercising 5 days a week starting today. My PT says Im far enough along now that I should be fine.
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301.0 lb
Lost so far: 39.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1048 kcal
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Fat: 21.69g | Prot: 51.97g | Carb: 165.93g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Eggo Nutri-Grain Low Fat Waffles, IHOP at Home Sugar Free Syrup. Lunch: Mashed Potato made with Milk (from Fresh), Harris Teeter Tandoori Chicken Kebab, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Trader Joe's 100 Calorie Pack Chocolate Graham Toucan Cookies, Fit & Active Strawberry Protein Meal Bar. more...
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steady weight
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