Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
14 Jul 14
HermanGlotz1959's Journal, 14 July 2014
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2014
322.8 lb
Lost so far:
39.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1077 kcal
Fat: 17.00g | Prot: 19.00g | Carb: 186.00g.
Breakfast:
Belvita Soft Baked Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Dinner:
Kraft Velveeta Cheese, Idaho Spuds Mashed Potatoes Flakes, Simply Apple Apple Juice.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum, Water (Bottled).
more...
3521 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history