Weigh In record (no journal entry) for 20 April 2022
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132.0 lb
Lost so far: 20.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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720 kcal
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Fat: 36.80g | Prot: 44.60g | Carb: 51.54g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Egg. Lunch: Rice Pilaf, Bakers Square Grilled Seasoned Vegetables. Dinner: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Olive Oil & Vinegar Dressing, Plumrose Baked Brown Sugar Ham Steaks. more...
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gaining 0.2 lb a week
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