Weigh In record (no journal entry) for 30 April 2011
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1851 kcal
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Fat: 69.83g | Prot: 79.29g | Carb: 226.55g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex, Bananas. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Hot Fudge Sundae (Medium), Boneless Wings (4 Pieces), Boneless Wings. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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