Weigh In record (no journal entry) for 20 April 2022
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1417 kcal
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Fat: 46.09g | Prot: 77.63g | Carb: 84.88g.
Breakfast: Coffee with Skim Milk. Lunch: Schwartz's Smoked Meat, Mustard, Pickles. Dinner: Flour Tortilla, Pulled Pork, Guacamole, Dairyland 14% Sour Cream, Red Table Wine, Jose Cuervo Margarita Mix, Molson Canadian Lager. more...
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2481 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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