Weigh In record (no journal entry) for 20 April 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1385 kcal
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Fat: 45.60g | Prot: 43.08g | Carb: 195.45g.
Breakfast: Laranjas, Laranja Lima. Lunch: Garoto Chocolate Branco, Quero Feijão Carioca , Ovo Mexido, Batata Doce Cozida. Dinner: Pipoca, Cinemark Pipoca Média com Manteiga, Laranja Pêra, Laranja Pêra. Snacks/Other: Café, Pão com Ovo. more...
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losing 0.8 lb a week
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