Weigh In record (no journal entry) for 14 July 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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675 kcal
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Fat: 40.17g | Prot: 49.88g | Carb: 29.59g.
Breakfast: Schnucks Cooked Ham Slices, Arnold Flatbread, Cooked Egg White, Coffee, Fresh Pork Sausage, Fried Egg. Lunch: Unsweetened Iced Tea, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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