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wow. I'm so glad to be in the orange
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2022 kcal
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Fat: 99.08g | Prot: 90.36g | Carb: 193.51g.
Breakfast: Great Value Apple Fritter, Bananas , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Denny's Sliced Tomatoes (3 Slices), Lettuce, Calavo Avocado, Wal-mart Deli Chicken Tenders, Barilla Protein Plus Angel Hair. Dinner: Brownie, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Beef Sloppy Joe (No Bun). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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