kapsuli's Journal, 20 April 2022

Weigh In record (no journal entry) for 20 April 2022
218.0 lb Lost so far: 30.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2022:
1507 kcal Fat: 54.24g | Prot: 104.46g | Carb: 146.42g.   Breakfast: Fazer Puikula Täysjyväruis, Kokkikartano Täyteläinen Parsakeitto, Valio Hyvä Suomalainen Arki Rae . Lunch: Alpro Dark Chocolate Soya Dessert, Kokkikartano Kanakeitto Thaimaalaisittain, Hedelmärahka, Atria Kalkkunaleike, Atria Balkan, Flora Kevyt Levite, Fazer Puikula Täysjyväruis. Snacks/Other: Mandariini. more...
2671 kcal Activities & Exercise: venyttely - 20 minutes, puisto 4,4 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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