Toyvo's Journal, 30 April 2011

162.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 77.96g | Prot: 102.66g | Carb: 345.45g.   Breakfast: Bananas. Lunch: Mountain Dew Voltage, Roast Beef Sandwich with Cheddar, Trail Mix. Dinner: Cheese Pizza (Small). Snacks/Other: Broccoli, Turkey Wrap, Peppercorn Ranch Dip, Regular Beer, 5 Cobalt Sugar Free Chewing Gum. more...

2184 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...