Weigh In record (no journal entry) for 14 July 2014
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1519 kcal
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Fat: 100.56g | Prot: 58.76g | Carb: 106.56g.
Breakfast: Butter, market pantry Sliced Ham (Extra Lean), Sargento Sliced Sharp Cheddar, Pork Sausage Patty or Link, Egg, Coffee. Lunch: McDonald's Filet-O-Fish. Snacks/Other: Snickers Ice Cream Bar (50g), Peach, Avocados, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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5659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Yard Work (gardening) - 6 hours, Sitting - 4 hours. more...
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losing 1.2 lb a week
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