Weigh In record (no journal entry) for 20 April 2022
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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4353 kcal
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Fat: 130.41g | Prot: 188.70g | Carb: 612.74g.
Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Lidl The Royal One Burger, 香蕉, Deluxe Cheesecake Mango-Maracuja. Dinner: Pizza Lorenzo Pizza Schinken. more...
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losing 9.3 lb a week
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zczyc's weight history
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