Weigh In record (no journal entry) for 20 April 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1493 kcal
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Fat: 52.84g | Prot: 98.31g | Carb: 155.83g.
Breakfast: Скрембл овощной. Lunch: Pikki Фруктовый Батончик Чернослив , Куриные голени со спагетти, Ёжики из индейки. Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Epica Йогурт Вишня-Черешня. more...
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gaining 0.5 lb a week
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