Weigh In record (no journal entry) for 30 April 2011
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204.0 lb
Lost so far: 15.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1176 kcal
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Fat: 87.71g | Prot: 72.44g | Carb: 24.24g.
Breakfast: coconut oil, cream, egg. Lunch: cheddar cheese, ham, olive oil dressing. Dinner: Almonds, lunch meat, pork chop. Snacks/Other: green pepper, cucumber, celery, romaine lettuce, iceberg lettuce, spinach, celery. more...
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losing 3.5 lb a week
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