Weigh In record (no journal entry) for 14 April 2022
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108.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1154 kcal
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Fat: 26.14g | Prot: 35.54g | Carb: 194.68g.
Lunch: 선식 하루 30g 검은콩 선식 , 서울우유 서울우유, 곰곰 스테비아 방울토마토, GS25 반숙란. Dinner: 햇반 현미쌀밥, 소떡소떡, 크루저 블루베리. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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losing 0.6 lb a week
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