Weigh In record (no journal entry) for 20 April 2022
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185.8 lb
Lost so far: 43.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1790 kcal
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Fat: 58.90g | Prot: 122.62g | Carb: 188.72g.
Lunch: 福圓號 高麗菜水餃, 萬歲牌 海苔杏仁小魚, 虱目魚丸, 茶葉蛋, 全家 十品目田園沙拉. Dinner: 大象山 五香蒟蒻條, 7-11 舒迷雞胸肉, 21世紀 椒麻雞胸肉, 木盆 低卡雞肉沙拉, 木盆 優格醬. Snacks/Other: 蘋果（去皮）. more...
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losing 1.5 lb a week
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