Weigh In record (no journal entry) for 19 April 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2150 kcal
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Fat: 71.76g | Prot: 76.74g | Carb: 300.29g.
Breakfast: Pão Caseiro, Doriana Margarina Cremosa com Sal, Italac Doce de Leite, Açúcar, Café. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Limão, Açúcar, Macarrão a Bolonhesa. Snacks/Other: Italac Doce de Leite, Pão Caseiro, Palmeiron Goiabada, Italac Creme de Leite. more...
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gaining 4.6 lb a week
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