Weigh In record (no journal entry) for 19 April 2022
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1049 kcal
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Fat: 31.20g | Prot: 50.63g | Carb: 119.87g.
Breakfast: Calabacitas, Frijoles Refritos, Tomates, Aguacate, Lala Queso Panela, Brotes de Alfalfa, Jamón de Pavo, Pan Integral, Mantequilla de Maní, Hershey's Cocoa 100% Natural, Extracto de Vainilla, Avena Rivero Avena en Polvo, Plátano. Lunch: Vino Cabernet Sauvignon, Bistec de Res, Practi Rico Carne al Pastor, Tortillas de Maíz. more...
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losing 0.1 lb a week
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