Weigh In record (no journal entry) for 19 April 2022
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188.2 lb
Lost so far: 89.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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762 kcal
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Fat: 38.85g | Prot: 16.00g | Carb: 88.10g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Croissant. Lunch: Herr's BBQ Potato Chips. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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losing 10.1 lb a week
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dupshur's weight history
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