Weigh In record (no journal entry) for 19 April 2022
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133.8 lb
Lost so far: 19.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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645 kcal
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Fat: 41.72g | Prot: 37.39g | Carb: 33.41g.
Breakfast: Cookie, União Sucralose, Italac Leite Integral, Abacate. Lunch: Pepino Japonês, Repolho, Bife de Carne de Vaca. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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losing 3.6 lb a week
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