Weigh In record (no journal entry) for 19 April 2022
|
148.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1009 kcal
|
Fat: 85.29g | Prot: 38.64g | Carb: 28.28g.
Breakfast: Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . Dinner: Ham (Whole, Cured), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutella Hazelnut Spread, XyloSweet Xylitol, 1% Fat Milk, Decaffeinated Coffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albreda1980's weight history
|