Weigh In record (no journal entry) for 18 April 2022
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1425 kcal
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Fat: 42.44g | Prot: 90.74g | Carb: 116.10g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Bijou. Lunch: a Marmita Strogonoff de Frango Cogumelos e Arroz. Dinner: Continente Feijão Preto Cozido, Salada de Alface com Vegetais Variados, Izidoro Salsicha de Aves (50g), Super Bock Mini, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. more...
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gaining 3.9 lb a week
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