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rckizza
Journal
19 Apr 22
rckizza's Journal, 19 April 2022
rckizza's Profile
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BodyTrace
126.1 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
1061 kcal
Fat: 35.05g | Prot: 46.36g | Carb: 149.50g.
Breakfast:
Granulated Sugar , Mandazi.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Corn on The Cob, The Great Fish Co. Tilapia Fillets.
Snacks/Other:
Pinehill Guava Pineapple Juice Drink.
more...
1702 kcal
Activities & Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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