Weigh In record (no journal entry) for 19 April 2022
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1711 kcal
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Fat: 53.40g | Prot: 64.46g | Carb: 252.02g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Banana Nanica, Café com Leite e Açúcar. Lunch: Costeleta de Porco Frita, Farofa Temperada, Banana Nanica. Dinner: Banana Nanica, Costeleta de Porco Frita, Banana Nanica, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Banana Nanica. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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