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not to bad considering it was Easter weekends.
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203.5 lb
Lost so far: 29.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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876 kcal
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Fat: 33.43g | Prot: 45.27g | Carb: 101.90g.
Breakfast: Brown Bread, Avocado, Egg (Whole) . Lunch: Woolworths Marshmallow Egg, Sliced Ham, Broccoli (Chopped, Frozen) , Brown Rice, Chicken Breast Meat . Snacks/Other: Air Popped Popcorn. more...
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gaining 0.3 lb a week
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