Weigh In record (no journal entry) for 19 April 2022
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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464 kcal
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Fat: 12.50g | Prot: 25.30g | Carb: 67.14g.
Breakfast: Кофе (Растворимое), Творог 5%, Красное Яблоко, Мёд. Dinner: Молодой Зеленый Лук, Хек Жареный, Пшеничный Хлеб, Щавелевый Суп. more...
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losing 4.6 lb a week
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im_anka's weight history
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