rsdennis17's Journal, 13 July 2014

189.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1743 kcal

Fat: 49.62g | Prot: 96.76g | Carb: 215.13g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Nutrilite Protein Shake - Vanilla. Dinner: Grillin' Beans Smokehouse Tradition, Baked Potato Salad, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Creamy Spinach & Artichoke Dip, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Beer, Kraft Wheat Thins Reduced Fat, Cheddar Cheese. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours and 30 minutes. more...