Totally back on diet today
|
126.0 lb
Lost so far: 25.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
971 kcal
|
Fat: 66.31g | Prot: 73.28g | Carb: 13.50g.
Breakfast: Egg, Beef Sausage Patty or Link, Coffee, Great Value Half & Half, Butter . Lunch: Cottage Cheese . Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Chicken. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|