Weigh In record (no journal entry) for 19 April 2022
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168.0 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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666 kcal
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Fat: 18.20g | Prot: 65.61g | Carb: 54.10g.
Breakfast: Campina Halfvolle Milde Yoghurt, Slimpie Limonadesiroop Framboos. Lunch: ERU Smeerkaas , Wasa Knäckebröd Goudbruin. Dinner: CêlaVita Schijfjes met Spek en Ui, Dirk Runder Steak, AH Gebroken Sperzieboontjes. more...
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gaining 3.1 lb a week
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@Kirsten's weight history
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