NcumisaM's Journal, 19 April 2022

It was Easter weekend and we were having lunch at church. Didn’t have much control and at least controlled my breakfasts, did portion control as well!!! Well done to me 😃
208.8 lb Lost so far: 7.3 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2022:
1709 kcal Fat: 42.33g | Prot: 134.06g | Carb: 198.05g.   Breakfast: King Korn Mabele Meal, USN Diet Whey Isolean Wheytella. Lunch: Onions , Lettuce, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Woolworths Lean Beef Mince, Imbo Brown Lentils, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Greens, Turnip Greens . Snacks/Other: Niknaks Spicy Tomato, Sprite Sprite (Can), Coffee with Skim Milk, Pear. more...
597 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
losing 1.5 lb a week

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