Weigh In record (no journal entry) for 18 April 2022
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1674 kcal
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Fat: 47.94g | Prot: 191.24g | Carb: 120.62g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶. Dinner: 爭鮮 紫米飯, 白吐司. more...
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gaining 12.3 lb a week
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