schuttschipper's Journal, 13 July 2014

264.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 69.32g | Prot: 48.21g | Carb: 165.50g.   Breakfast: Rührei, REWE Corned Beef, Frischkäse, Graubrot. Dinner: Bitburger Pils, McDonald's Pommes Frites (Mittel), Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Weißer Tafelwein. more...

3619 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...