HoH SiS's Journal, 18 April 2022

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Weigh In record (no journal entry) for 18 April 2022

180.3 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2022:

1859 kcal

Fat: 65.03g | Prot: 71.66g | Carb: 243.02g. Lunch: Bolinho de Arroz, Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Ouro Branco, Parmalat Leite UHT Integral, Nescau Nescau 2.0. more...

2267 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.1 lb a week

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HoH SiS's Journal, 18 April 2022

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