Weigh In record (no journal entry) for 19 April 2022
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109.2 lb
Lost so far: 14.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1405 kcal
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Fat: 49.25g | Prot: 61.26g | Carb: 177.72g.
Breakfast: Mulino Bianco Cornetto Integrale. Lunch: Frittata di Carciofi, Lindt Cioccolato Al Pistacchio , Tramezzino, Involtini di Carne, Soffritto, Arista di Maiale, Coop Risotto ai Carciofi. Dinner: Pasta di Mandorle, Pane Comune, Insalata Mista, Milbona Fiocchi di Latte. more...
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losing 0.8 lb a week
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Eleonoralav95's weight history
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