Weigh In record (no journal entry) for 13 July 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1611 kcal
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Fat: 53.33g | Prot: 88.07g | Carb: 203.23g.
Breakfast: Груши, Санта Бремор Семга Подкопченная, Арбуз, JLC Творог 2%, Красные Помидоры, Льняное Масло. Lunch: Гречка Вареная, Салат из Свежих Овощей, Пангасиус. Dinner: Балтика Пиво Безалкогольное, Бабкины Семечки Семечки, Сырники, Арбуз. more...
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2276 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.5 lb a week
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